![]() ![]() Measuring the circumference of certain body parts is a simple method of body fat estimation.įor example, the US Army uses a body fat calculation that simply requires an individual’s age, height and a few circumference measurements.įor men, the circumferences of the neck and waist are used in this equation. However, the accuracy depends on the skill of the person performing the assessment.īody shape varies from person to person, and the shape of your body provides information about your body fat ( 4). Instructional video: Here is an example of a 7-site skinfold assessment.Įstimating body fat percentage with skinfold calipers is affordable and relatively simple once you know how to do it.Measurement errors can range from 3.5–5% body fat ( 3). Accuracy: The skill of the person performing the skinfolds can vary, impacting the accuracy.Availability: Calipers are affordable and easy to purchase online.Also, some people don’t enjoy getting their fat pinched. Disadvantages: The method requires practice and basic anatomy knowledge. ![]() They can be used at home but are also portable. ![]()
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